John Sundstrom, head chef and owner of the James Beard award winning restaurant Lark joins the podcast to discuss what local food means in the coastal areas of Washington, British Columbia and Oregon. John describes his journey to Seattle from Utah, his take on the different seasons in our region from a chef's point of view, and the core elements of Cascadian cuisine in his eyes. We also go through some tasty recipes from his book Lark: Cooking Wild in the Pacific Northwest. Wine of the day is Rascal from the Great Oregon Wine Company. Enjoy.